Saturday, April 19

AWESOME job to all today!!!!!!

 

The WOD was way harder than it looked and you guys pushed yourselves past your comfort zone!! We are so proud to have you all as part of our family here at CrossFit Bane!!

 

Class signups for NEXT week, here.

 

We will not be having the 10am class Saturday. After the 9am class, we are heading up to South Mountain CrossFit to cheer on very own, Nick Horowski. If you guys are interested in checking out a strongman competition, this is one to go watch!!!! Stones, axles and all the heavy awkward stuff that is fun to watch. It’s 10 bucks to get in the door. If you want to follow us up, we are leaving right after the WOD (around 10ish). All are welcome!!!!!

 

 

 

BOOM!!!!!!
BOOM!!!!!!

 

 

 

 

Saturday, April 19

 

Warmup:

 

Halper Special

 

WOD:

 

Partner!!!

2000m row buy-in

Then

21-15-9-6-3-1

Sumo Deadlift High Pulls (95/65)

Ring Rows

 

While Partner 1 is doing the above, partner 2 is accumulating double unders (or singles).

Both partners MUST complete the SDLHP and ring rows. The 2000m row is split between both.