The day is finally upon us (Halper and I). PROM!!!! I promise I will dance enough for EVERYONE!!! (After we take tickets. #chaperoneduties)
Ok enough about us, you will get the scoop this weekend, promise!
Let’s talk about the WOD from yesterday… I happen to LOVE the bear complex because people look at it and think “I got this.” And then they pretty much die. Brings tears to my eyes… Elyse, I know right now you are thinking “why do hate us?!?!?”
We don’t hate you, we LOVE you all. How are you going to get better if you don’t do things that challenge you?!?! That push you past anything you ever thought that you could do???
Prom 2014 aka Friday, May 17
Banded Shoulder stretch
10 ab mats
1o DW Dawg pushups
10 PVC pass thrus
12 mins to find 1 RM
Behind the neck snatch-grip Push Press
10 Ring Rows
10 Snatch Grip DL (60% of 1 RM DL)