PROM 2014 aka Friday, May 16

 

Congrats to Nada!! Our newest BIT grad!! Awesome job!!!!
Congrats to Nada!! Our newest BIT grad!! Awesome job!!!!

 

The day is finally upon us (Halper and I). PROM!!!! I promise I will dance enough for EVERYONE!!! (After we take tickets. #chaperoneduties)

 

Ok enough about us, you will get the scoop this weekend, promise!

 

Let’s talk about the WOD from yesterday… I happen to LOVE the bear complex because people look at it and think “I got this.” And then they pretty much die. Brings tears to my eyes… Elyse, I know right now you are thinking “why do hate us?!?!?”

 

We don’t hate you, we LOVE you all. How are you going to get better if you don’t do things that challenge you?!?! That push you past anything you ever thought that you could do???

 

You’re welcome.

 

 

Success!
Success!

 

 

Prom 2014 aka Friday, May 17

 

Warmup:

 

500/400/2:00

Banded Shoulder stretch

Scap smash

10 kips

10 ab mats

1o DW Dawg pushups

10 PVC pass thrus

 

Strength:

 

12 mins to find 1 RM

Behind the neck snatch-grip Push Press

 

 

WOD:

 

FT

4 Rounds

10 Ring Rows

200m run

10 Snatch Grip DL (60% of 1 RM DL)

200m run