Monday, September 29

Hope you all had a fantastic weekend!!!!!

 

 

REMEMBER, TONIGHT IS THE LAST NIGHT TO ENTER RESULTS FOR THE LURONG WODS 1, 2 & 3. GET THEM IN!!!!!!

 

 

Monday, September 29

 

Warmup:

500m Row

Banded Kegels

20 Dislocates

Couch Stretch

Tricep Smash w/rings

 

 

Strength:

 

OHS

15 mins. to find 1 RM

 

 

WOD:

 

FT

5 rounds

10 Burpees

15 OHS

 

Varsity – 115/75

JV – 95/65

Freshmeat – 75/45