Monday, September 22

 

It’s the last day of summer!!!! Fall is officially starting tomorrow.

 

Hope everyone had a blast!!!

 

Cool weather ahead! YAY!!!

 

 

Monday, September 22

 

 

Warmup:

 

400m run

Banded Tricep

Pigeon Pose

Banded Ankle

Elevated Air Squats

 

 

Skill:

 

5×10 Ring Dips

 

10 mins.

 

 

WOD:

 

FT

Running Fran

21-15-9

Thrusters (95/65)

Pull-ups

400m run