Monday, October 6

 

If you doing the Lurong Paleo Challenge, WOD 4 submissions are due by Monday night at midnight!!!!

 

Get. Them. In.

 

 

Also, please send Paleo Recipes!!!!!

 

Monday, October 6

 

 

Warmup:

 

100 DU’s

Scap Smash w/ball

Samson Stretch

Banded Backpack

Plate assisted Hip Opener

Banded Ankle

 

Strength:

 

OHS

5×5 @ 65% of 1RM

 

 

WOD:

 

‘Christine’

3 rounds

500m row

12 Body Weight DL

21 Box Jumps (24/20)