Monday, October 27

 

We had an awesome turnout yesterday!!! Thank you to everyone that came out and supported a great cause!!!!

 

You all did an awesome job!!

 

More pics will be posted as we get them in, but for now here is one from Halper’s phone!!!

 

imagejpeg_0

 

 

This Friday is Halloween. We are having a costume contest with PRIZES for the winner!!!

 

Come dressed up in your best costume Friday to class and the coaches will pick a winner and announce it on Sunday!!!! Who doesn’t love a good old fashioned Halloween WOD?!?!?

 

Also, we are starting to collect food for the Easton Food bank. Cereals and canned goods and things like that! Help feed those less fortunate this holiday season!!!!

 

And Meg is still collecting shoes!!!!!!! I think she has emptied it 3 0r 4 times so far! It’s at the gym until December so keep cleaning out those closets!!!

 

 

 

Monday, October 27

 

 

Warmup:

400m run

Pigeon Pose

Banded Shoulder

Couch Stretch

Lat Opener

Shoulder Flexion

 

 

Strength:

 

OHS

2X5 @ 80% of 1 RM

 

 

WOD:

 

FT

‘Nancy’

5 Rounds

15 OHS (95/65)

400m Run

 

 

Cashout:

 

For max time

L-sit hold on parallette bars