Ok, this is the last time I talk about PROM. I promised Matt I would reference it no more (Until next year when we go on a BOAT, for which I will bust out my nautical theme pashmina afghan. More on that in 2015.)
We had a great time. As you can see…
Saturday was a great time too! Thanks to all that came out to Matt & Meghann’s house!
And a big thanks to them for hosting the paleo party!!!!
Until we do it again (This weekend. Details at the gym).
Class sign-ups here.
Monday, May 19
Banded wall sit
Air squat with hands in OHS position
Add weight each set
rest 90 secs. in between sets
EMOM 10 mins.
Even mins. – 2 Front Squats at 80% of 1 RM (from last Thursday)
Odd mins. – 5 KBS (2/1.5)
Accumulate 3 minutes in plank hold (45/25)