We are so very grateful to EVERYONE that came out on Saturday! Your support means the world to us! We hope that you all had a great time! We sure did!!!!
We also want to thank 99.9 The Hawk, Athleta, Robbins Rehab and Schyulkill Valley Sports for coming out as well!!
Check under the photos tab for more pictures from Saturday!
Class sign-ups are here. Don’t forget to sign up! Please and spanks!!!!
If anyone has Oreos laying around the house, Matt REALLY likes them!
Just looking out for a friend. That’s how I rollllllllllll….
Paleo Par-tay is this weekend!!! Sign-ups are at the gym… number of guests and what you are bringing… It starts at 5pm. It’s at Matt’s house, you know the one that likes Oreos… Maybe bring a package (or 2) with you… (P.S. his birthday is May 22nd).
Monday, May 12
Banded X Side Steps
PNF Shoulder Stretch
Banded Pigeon Pose
12 mins. to find 1 RM
Snatch Grip High Pull
Then immediately following