Monday, June 9

Time to get back at it…

 

Hope everyone had a great weekend!

 

 

 

Monday, June 9

 

 

Warmup:

 

500/400/2:00

Farmers Carry up & back

Banded arm dislocates

Couch stretch

Rig hammy stretch

 

 

WOD:

 

FT

25 Jumping squats (45#)

200m run

25 HRPU

200m run

25 abmats

200m run

25 jumping squats

 

 

Strength:

 

Clean & Jerk

15 mins. to find 3 RM