Monday, June 2

 

So this happened…

 

20140601_192549

 

 

…which is AWESOME!!!!!!

 

 

Class sign-ups for this week, here.

 

 

Monday, May 2

 

Warmup:

 

500/400/2:00

10 slow downward dog pushups

Low back stretch

Cat stretch

15 elevated air squats with 3 sec. hold @ bottom

 

 

Strength:

 

EMOM 8 minutes

3 Thrusters using 70% of your 3RM Split Jerk from May 6th

 

 

WOD:

 

EMOM 5 mins.

5 KB Taters (1.5/1)

2 Wall Walks

 

Rest 2 mins.

 

EMOM 5 mins.

5 Med Ball Cleans (20/14)

2 Wall Walks