Monday, June 16

Saturday class, movin' & shakin'
Saturday class, movin’ & shakin’

 

 

Tirrrrrrrreeee FLIPS!
Tirrrrrrrreeee FLIPS!

 

 

 

Hope everyone had a fantastic weekend!!!!!

 

Journals are in!!!!!! If you didn’t order one and want one, let us know!!! We will do another order!

 

CrossFit Kids starts Tuesday (tomorrow)!!!!!!!!!!!!!!!!

 

Class sign-ups for this week are here.

 

 

Monday, June 16

 

Warmup:

 

500/400/2:00

Banded Tricep

Banded Wrist

Kegels

Downward dog pushups

 

Strength:

 

EMOM 10 mins.

1 Power Clean + 1 Front Squat + 1 Jerk

Using your 3 RM Split Jerk

 

WOD:

 

8 min. AMRAP

Using a plate (45/25)

2 Burpee to plate

2 Ground to Overhead

2 Sochi Twists

4 Burpee to plate

4 GTOH

4 Sochi Twists

 

*Increase by 2 reps until the 8 minutes are up