Hope everyone had a great weekend!!!!
Remember: Get to class early to get in your warmup BEFORE class starts!!!!
Classes start on the hour!!!!!! 🙂
Monday, July 21
3×5 @75% of 1 RM
1 min. max OHS (95/65)
1 min. max KBS (1.5/1)
1 min. max Double Unders
2 min. Rest