Monday, July 21

 

Hope everyone had a great weekend!!!!

 

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Remember:  Get to class early to get in your warmup BEFORE class starts!!!!

Classes start on the hour!!!!!! 🙂

 

 

Monday, July 21

 

 

Warmup:

400m run

Banded OHS

Banded Ankle

Pole Squats

 

 

Strength:

 

Back Squat

3×5 @75% of 1 RM

 

 

WOD:

 

FR

4 Rounds

1 min. max OHS (95/65)

1 min. max KBS (1.5/1)

1 min. max Double Unders

2 min. Rest