Monday, July 14

 

Happy Monday!!!!

 

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Hope everyone got some rest this weekend!

 

Week 2 of our strength program…

 

 

 

Monday, July 14

 

Warmup:

 

Warmup:

400m run

Banded OHS

Banded ankle

Pole squats

 

Strength:

 

Back Squat

4×5 @ 70% of 1 RM

12 min. cap

 

WOD:

 

3 rounds for Reps

1 min. per station

Wall Balls (20/14)

Turkish Get-ups (1.5/1)

Box Jumps

Push Press (75/55)

Calorie Row

1 min. rest