**WEATHER UPDATE, AM CLASSES CANCELLED. STAY SAFE WITH THE IMPENDING ICE. ITS NOT WORTH THE RISK. WE ARE SORRY FOR ANY INCONVENIENCES.**
Thanks to everyone that came out for the 1st Annual Bane Holiday Party!!
All the food was sooo good [from what I heard. Sorry all I ate was the corn chips 🙁 ]
And everyone had a great time!!!
We had a great turnout for our first Oly Class w/Coach Ariel.
Remember, this Saturday same time, same place!!!!
Also, CrossFit Kids is going on with Coach Justin! This Saturday at 11am!!!!
It’s 1 RM week!!! GET. IN. HERE.
Monday, January 12
10 Ring Rows (3 sec. up/3 sec. down)
10 Walking Lunges
10 Goblet Squats (heavy)
Mobility of Choice
Clean & Jerk
15 mins. to find 1 RM
3 Hang Power Cleans
9 Air Squats
2 min. Rest
Repeat 1 time
V – 105/75
JV – 96/65
FM – 75/45