There will be NO early morning am classes today.
The super cold spell that will are getting tonight (-5 is the TEMP for the morning, NOT the wind chill) into tomorrow and the fact that the gym is taking a while to warm up and the fact that it is a holiday and a lot of our am people have off tomorrow… this is why we are canceling the 5 am and 6am.
Night classes are a go as normal and we are having OPEN GYM tomorrow from 11am-1pm! So get in here for that!!!!
Monday, February 16
4 Back Squat @ 80% of 1 RM
3 Push Press @ 15# less than last set of Push Jerk
Wall Balls (20/14)
3 min. max Distance Row