15.02.16

There will be NO early morning am classes today.

The super cold spell that will are getting tonight (-5 is the TEMP for the morning, NOT the wind chill) into tomorrow and the fact that the gym is taking a while to warm up and the fact that it is a holiday and a lot of our am people have off tomorrow… this is why we are canceling the 5 am and 6am.

Night classes are a go as normal and we are having OPEN GYM tomorrow from 11am-1pm! So get in here for that!!!!

 

 

Monday, February 16

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

E3MOM 15

4 Back Squat @ 80% of 1 RM

 

E2MOM 10

3 Push Press @ 15# less than last set of Push Jerk

 

 

WOD:

 

“Burp-Ball”

15-10-5

Wall Balls (20/14)

Burpees

 

 

Cashout:

 

3 min. max Distance Row