Monday, December 22

2 more shopping days left.

 

What to give? How about a CrossFit Bane gift card?!?!?!?!?

 

 

Monday, December 22

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Clean & Jerk

3×5 @ 75% of 1 RM

rest EXACTLY 2 mins. in between each set.

 

 

WOD:

 

EMOM 12 mins.

Even – 10 Wall Balls (20/14)

Odd – 6 Push Press (95/65)