It’s ALWAYS beach season here at CrossFit Bane!!!!
Remember guys, this Sunday is Bane’s Annual 12 Days of Christmas WOD!!!!!!
9-11 am… come in early!! It’s going to be a long one 🙂
Monday, December 15
Clean & Jerk
4×5 @ 70% of 1 RM
Sumo DL High Pull (95/65)