Monday, December 15

It’s ALWAYS beach season here at CrossFit Bane!!!!

 

20141212_053447

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember guys, this Sunday is Bane’s Annual 12 Days of Christmas WOD!!!!!!

 

9-11 am… come in early!! It’s going to be a long one  🙂

 

 

 

Monday, December 15

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Clean & Jerk

4×5 @ 70% of 1 RM

12 mins.

 

 

WOD:

 

FT

10-9-8-7-6-5-4-3-2-1

Sumo DL High Pull (95/65)

Wall Climbs

200m run