Welcome to December!! YAY!!
Hope everyone had a great holiday!!!
Time to get back into the swing of things!
First we want to thank everyone that came out and supported BANE at the Palmer Mall this past Saturday!!!
Second, we want to congratulate Meg and Avery for winning the first annual Bane Turkey Trot! Nice job ladies!!!!!
And third… NEW STRENGTH PROGRAM STARTS TODAY!!!! GET. IN. HERE.
Monday, December 1
Clean & Jerk (this is a full squat clean)
15 mins. to find 1 RM
EMOM 16 mins.
odd – 10 cal row
even – 5 Box Jumps (30/24)