Monday, December 1

 

Welcome to December!! YAY!!

 

Hope everyone had a great holiday!!!

Time to get back into the swing of things!

 

 

3 things!

 

First we want to thank everyone that came out and supported BANE at the Palmer Mall this past Saturday!!!

 

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Second, we want to congratulate Meg and Avery for winning the first annual Bane Turkey Trot! Nice job ladies!!!!!

 

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And third… NEW STRENGTH PROGRAM STARTS TODAY!!!! GET. IN. HERE.

 

 

Monday, December 1

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Clean & Jerk (this is a full squat clean)

15 mins. to find 1 RM

 

 

WOD:

 

EMOM 16 mins.

odd – 10 cal row

even – 5 Box Jumps (30/24)