Monday, August 4

Hope everyone had a great weekend….

 

IMG_0740

 

Monday, August 4

 

 

Warmup:

 

400m Run

Banded OHS

Banded Ankle

Pole Squats

Anything else you need!!!

 

 

Strength:

 

Back Squat

1×5 @ 85% of 1 RM

 

Skill:

 

Pull-ups

6 Rounds

10 sec. pull-up hold (chin over bar)

20 sec. rest

 

 

WOD:

 

AMRAP 5 min.

200m run

5 Thrusters (135/95)

10 abmats

 

2 min. rest

 

AMRAP 5 min.

250m row

5 Thrusters (135/95)

10 abmats

 

2 min. rest

 

AMRAP 5 min.

50 DU’s

5 Thrusters (135/95)

10 abmats