Hope everyone had a great weekend!
Time to get back at it! Phase 2, week 2 of our strength program begins today!!!!!!
I take full responsibility for slacking on the birthdays!!! Sorry to everyone that I have missed since we opened. I will do better, I promise!!!!
With that being said, if it’s your birthday time to man/woman up!!! Birthday BURPEES!!!!
For every year that you have graced this earth, you owe a burpee. And then one extra.
IF I forget to post that it is your birthday, we (the owners) owe the burpees!! If we post your birthday, you owe them!!!! 🙂
AND NO SKIPPING THE GYM ON YOUR BIRTHDAY!!!!!!
So our first birthday shout-out is to Sara!!!!!! Happy birthday girl!
Hope you have a fantastic day! (And you owe us some birthday burpees!!!)
Monday, August 18
Anything else you need!!!
4×5 @ 70% of 1 RM
EMOM 15 mins.
Min. 1 – Max Front Squats (96/65) with 3 second pause at the bottom
Min. 2 – 45 second plank hold
Min. 3 – rest