Hey guys! Hope you all had a great weekend!!!
Journals are in!!!!! 10 were ordered because we had 8 that signed up and wanted one. So the first 10 on the list will get them! If you did not pre-pay for the journal, they are $20.
We have another list already started and once we get 5+, we will do another order.
One of our members, Brian Pedersen, is training for half marathon that is in November. His sister, who was diagnosed with leukemia in October of 2012, is now in remission. He joined The Leukemia & Lymphoma Society’s Team-in-Training for the race and committed to raise $1,900. Anyone that is interested in supporting this cause and that is a Billy Joel fan, can purchase raffle tickets for $10 each for 2 floor seats to see Billy Joel live Oct. 2nd at Madison Square Garden.
Monday, August 11
100 doubles or 200 singles
Anything else you need!!!
*****Add 10lbs. to your previous 1 RM for all calculations for the next few weeks!!!!!!*****
5×5 at 65% of NEW 1 RM
AMRAP 20 mins.
5 Pull-ups/Ring rows
15 Air squats
** IF you can not do pull-ups unassisted, you are doing ring rows.