Monday, April 21

Hope everyone had a fantastic Easter!!!


Thanks to everyone that came out and supported Nick at his strongman competition this past weekend. I will post some pics tomorrow!


Back to grind today!!! And it’s a goooooooooood one!!!!!!!!!!

Sign up for this week’s classes here.



Monday, April 21




2 rounds

200m run

20 air squats

Banded hip stretch

Deep lunge stretch




Back Squat

Using 90% of your 1 RM calculate as follows:


3 @ 70%

3 @ 80%

3+ @ 90%




12 min AMRAP

6 Body weight back squats

200m run

7 pull-ups




Tabata Russian Twists (45/25)