Hope everyone had a fantastic Easter!!!
Thanks to everyone that came out and supported Nick at his strongman competition this past weekend. I will post some pics tomorrow!
Back to grind today!!! And it’s a goooooooooood one!!!!!!!!!!
Sign up for this week’s classes here.
Monday, April 21
20 air squats
Banded hip stretch
Deep lunge stretch
Using 90% of your 1 RM calculate as follows:
3 @ 70%
3 @ 80%
3+ @ 90%
12 min AMRAP
6 Body weight back squats
Tabata Russian Twists (45/25)