Monday, April 21

Hope everyone had a fantastic Easter!!!

 

Thanks to everyone that came out and supported Nick at his strongman competition this past weekend. I will post some pics tomorrow!

 

Back to grind today!!! And it’s a goooooooooood one!!!!!!!!!!

Sign up for this week’s classes here.

 

 

Monday, April 21

 

Warmup:

 

2 rounds

200m run

20 air squats

Banded hip stretch

Deep lunge stretch

 

Strength:

 

Back Squat

Using 90% of your 1 RM calculate as follows:

 

3 @ 70%

3 @ 80%

3+ @ 90%

 

WOD:

 

12 min AMRAP

6 Body weight back squats

200m run

7 pull-ups

 

Cashout:

 

Tabata Russian Twists (45/25)