Happpppppppppppy New Year!!!!!!!!! 2015














Hope you all had a booze-free night last night! HAHA!!!


Get in today to celebrate 2015 with a Hero WOD!!!!!



Also, WRITE GOALS ON THE GOAL BOARD!!! Fill it up!! And then CROSS THEM OFF!!!


Make 2015 the year you make HUGE GAINZ!!!!!!!!!



Happy New Year!!!




Athlete’s Choice



Star Spangled Banner will be played around 10:10-10:15am.







5 Rounds

22 KBS (2/1.5)

22 Box Jumps (24/20)

4oom Run

22 Burpees

22 Wall Balls (20/14)












Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.