Halloween!!!!!

HAPPY HALLOWEEN!!!!!

 

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Remember… come in dressed up and be entered into the running for the “Best Costume.”

 

Winner will be announced Sunday!!!!

 

 

 

Friday, October 31

 

 

Warmup:

 

4oom Run

Pigeon Pose

Banded Shoulder

Couch Stretch

Lat Opener

Shoulder Flexion

 

 

Strength:

 

Bench Press

2×5 @ 80% of 1 RM

 

 

WOD:

 

“10-31-2014”

AMRAP 20 mins.

10 Pull-ups

31 DU’s (62 Singles)

14 Med Ball Cleans (20/14)