15.02.02

UPDATE: AM CLASSES CANCELLED. STAY SAME. COME IN TONIGHT!

Happy February!!!! AND Happy Groundhog Day! I love today and the movie!

If you are off today, watch it!! It’s the BEST!!!

 

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Check the weather… If Easton OR Wilson School District is closed OR delayed Monday… There will be no am classes!!!

 

Warmups will take a bit longer this month! PLAN ACCORDINGLY!!!!!!!! Remember class starts on the hour!!!

 

 

 

Monday, Groundhog Day

 

 

Warmup:

 

1 Round

200 Single Jumps

30 sec. Plank hold

10 air squats with 3 sec. pause at bottom

10 Strict Press w/PVC

10 Inch Worms

10 PVC Hang Power Snatch to OHS

30 sec. Hollow Hold

30 sec. Superman Hold

 

 

Strength:

 

Back Squat

E3MOM 15

5 @ 68% of 1 RM

 

IF you don’t have a 1 RM, you are finding a 5RM.

NO exceptions. Come prepared.

 

Spilt Jerk

E2MOM 12

3 @ 68% of 1 RM

 

IF you don’t have a 1 RM, you are finding a 3RM.

NO exceptions. Come prepared.

 

 

WOD:

 

AMRAP 5

6 KBS (2/1.5)

4 Abmats

2 Box Jumps (30/24)