Friday, September 26

 

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Friday, September 26

 

 

Warmup:

 

400m run

Banded Tricep

Pigeon Pose

Banded Ankle

20 Elevated Air Squats

 

 

Strength:

 

Front Squat

15 mins. to find your 2 RM

 

 

WOD:

 

EMOM 20 mins.

Odd – 3 Burpee Broad Jumps

Even – 10 Wall Balls (20/14)