Friday, September 19

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Friday, September 19

 

 

Warmup:

 

Lurong Special

 

 

Strength:

 

Deadlift

15 mins. to find 1 RM

 

WOD

 

AMRAP 11 mins.

Ascending Ladder (3,6,9,12,15, etc.)

Wall Balls

Box Jumps

Deadlift

 

 

Screen Shot 2014-09-18 at 3.08.47 PM

 

Screen Shot 2014-09-18 at 3.08.57 PM

 

Screen Shot 2014-09-18 at 3.08.52 PM