Friday, September 12

OMG… LOOK WHO’S BACK!!!!!!!!!!!!!

 

20140911_051633
Elyse, you were missed!!!!!!

 

 

 

 

 

 

Friday, September 12

 

 

Warmup:

 

400m run

Hammie stretch on rig

Banded ankle

10 Kips

 

 

 

Strength:

 

Deadlift

1×5 @ 85%

 

 

WOD:

 

FT

21-15-9

Deadlift

Pull-ups

Ab Mats

 

 

Varsity: 285/225

JV: 225/185

Freshmeat: 185/135

 

 

 

Cashout:

 

FT

30 DB Snatches