Friday, October 3

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Nick Horowski, owner of Evolution Health & Fitness, is having a Stress workshop on Saturday, October 25th (a day before our Barbells for Boobs). He is holding a raffle at Bane. All you need to do is fill out your name and email address and put it in the fish bowl.

 

If your named is pick out of the fish bowl, you win a Nick’s e-book 7 Primal Movement Patterns and you get to come to his Stress workshop for free!!!!

 

Winner will be picked Monday, October 20th.

 

To learn more about the services that Nick offers at Evolution Health & Fitness and how he can help you, please visit evo-health.com.

 

 

 

Friday, October 3

 

Warmup:

 

500m Row

Banded Kegels

20 Dislocates

Couch Stretch

Tricep Smash w/ring

 

 

Strength:

 

Bench Press

15 mins. to find 1 RM

 

 

WOD:

 

FT

7 Rounds

10 Goblet Squats

Up & Back Gym Sprints

 

Varsity – 2/1.5

JV – 1.5/1

Freshmeat – 1/.5

 

 

Cashout:

 

FT

50 Burpees