Friday, October 24

 

Remember guys, Barbells 4 Boobs is Sunday.

 

Come on in anytime after 9am.

 

And since it is for breast cancer… wear PINK!!! (if you can)

 

 

Any questions or if you need a partner, let us know!!

 

 

20141023_063344

 

 

Friday, October 24

 

 

Warmup:

 

100 DU’s

D-Dog Push-ups

Banded Shoulder

Banded Hip Opener

10 Kips

Spiderman Walks

 

 

Strength:

 

Bench Press

3×5 @ 75% of 1 RM

 

 

WOD:

 

FT

3 Rounds

20 Ring Dips

20 T2B

800m Run