Friday, October 17

 

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Who’s getting sick of moving pics????????

 

I’m not. (Clearly).

 

 

 

Sweatshirts are in (kind-of). If you ordered the Black OR the Black and Grey, come on in and claim them. If you ordered the dark grey, sorry guys they aren’t done yet. (But will be soon).

 

 

 

Friday, October 17

 

 

Warmup:

 

500m Row

10 DDog Push-ups

Walking Lunges w/Twist

20 OHS w/PVC

Banded Pigeon

Dislocates

 

 

Strength:

 

Bench Press

4×5 @ 70% of 1RM

 

 

WOD:

 

FT

100 Pull-ups

100 DU’s

100 KBS

100 OHWL (45/25) (total, NOT each leg)