Friday, October 10

As it starts to get colder, don’t freak out when the garage doors are closed. We do have an entrance that is NOT a garage door. Look for this sign. Doors are right under it. (PS… it’s right next to the ramp).

 

20140509_171917_Richtone(HDR)

 

 

 

Friday, October 10

 

 

Warmup:

 

100 DU’s

Scap Smash w/Ball

Samson Stretch

Banded Backpack

Plate assisted Hip Opener

Banded Ankle

 

 

Strength:

 

Bench Press

5×5 @ 65% of 1 RM

 

WOD:

 

FT

10-9-8-7-6-5-4-3-2-1

Front Squat

Burpees

Pistols (each leg)

 

 

Varsity – 135/95

JV – 95/65

Freshmeat – 75/45