Everyone has been doing AWESOME the past 2 days and making gains on these Lurong WODs!!
We are so proud of everyone!! 1 more to go!
Keep up the great work!!
We also want to wish a BIG Happy Birthday to Nate!!! Don’t forget to do your birthday BURPEES!!!! 🙂
Friday, November 7
1 x 5 @ 85% of 1 RM
Ascending Ladder (3, 6, 9, 12, etc.)
1 Mile Run