Friday, May 2

6pm boys class...
6pm boys class…

 

Friday, May 2

 

Warmup:

 

400m run OR 500m row OR 2 mins jump ropes

10 leg swings

10 slow walking lunges

10 inch worms

10 open gate/close gate

 

 

 

Strength:

 

Deadlift

Using 90% of your 1 RM calculate as follows

5 @ 75%

3 @ 85%

1+ @ 95%

 

 

WOD:

 

EMOM Til Death

 

Min 1:

10 DL (225/135)

30 second plank hold

 

Min 2:

10 Box Jumps (24/20)

30 second plank hold

 

Min 3:

10 abmats

30 second plank hold

 

 

*you are done when you can no longer complete the 10 reps within the 30 second limit.