So how did everyone like the 20 min. rest in between Back Squat sets???
You’re welcome. We’re always looking out for you guys!!!!
Class sign-ups for the rest of this week are here.
Class sign-ups for next week are here.
A few things to remember…
2) Bane girls night is this Saturday. Movie is at 6:40. Not going to do dinner before bc of time and how early we would have to go. But drinks and possibly bustin’ a move after!!!!
3) $$$$$ for log books!!!! Don’t forget!!!!!
Friday, June 6
Good morning (with bar)
IT Band smash
AMRAP 15 min.
9 Hang clean (115/75)
15 Box Jumps (24/20)
Work up to a heavy double
12 min. cap