Friday, June 27

 

 

 

 

Ok guys, the sign-up link is now up and running.

Click on the green “BoxHQ” button choose your class and hit “register.”

If you are a punchcard holder, it will automatically deduct your punch for you. If you have no punches left, it won’t let you sign-up.

Still come in and we will take care of you.

 

If you still can’t figure it out, no worries. We got ya. Just come on in and we can show ya.

 

 

 

Friday, June 27

 

 

Warmup:

 

Banded Tricep

Banded Wrist

Forearm w/PVC

 

WOD:

FT

3 Rounds

50 Push Press (75/45)

500m Row