Friday, June 20

Congrats to our 2 new BIT Grads!!!!

 

Our newest BIT grad, Dana!!!!!
Dana!
Gwen!
Gwen!

 

 

 

Class sign-ups for the rest of this week are here.

 

Class sign-ups for next week are here.

 

 

 

 

Friday, June 20

 

 

Warmup:

 

500/400/2:00

Pigeon on box (band optional)

Hip Opener on Rig

Banded shoulder

Shoulder Smash

 

 

WOD:

 

FT

“Kelly”

5 Rounds

400m run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

 

*35 min. time cap