Friday, July 25

 

Our newest BIT grad!!!! Congrats Jeff!!!!!!

 

 

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Friday, July 25

 

 

Warmup:

 

500m row

Hammie Stretch on Rig

Banded Ankle on Box

Banded Wrist

Anything else you need

 

 

Strength:

 

Deadlift

3×5 @ 75% of 1 RM

 

12 min. cap

 

 

WOD:

 

FT

5 Rounds

7 Barbell Rollouts

5 Beastmakers (115/75)

 

*Beastmaker = 1 Barbell pushup, 2 Bent over barbell Rows, 1 Squat Clean, 1 Thruster, 2 Barbell OH Lunges (1 each leg)