Friday, July 11

 

So that WOD killed everyone 🙂

 

But everyone kept at it and got through!!!

 

 

20140710_054429
This shot was not staged, I’m just THAT good at timing. HA

 

Nice job on the snatches too!!

 

 

Remember…

 

We need numbers for today for the Pigs game, Journal orders and ladies tank tops!

 

Guys also, don’t forget to sign up for classes via BoxHQ. Green buttons are on the sidebar.

 

 

Friday, July 11

 

Warmup:

 

500m row

Hammie Stretch on Rig

Banded Ankle on Box

Banded Wrist

 

 

Strength:

 

Deadlift

5×5 @ 65% of 1 RM

 

12 min. cap

 

 

WOD:

 

EMOM for 12 mins.

Odd: 5 Box Jumps (30/24)

Even: 30 DU’s or 60 Singles