Poor Janelle… she’s in Puerto Rico while all of us are here enjoying the beautiful weather.
Nice work to everyone that came out yesterday in the chilly temps!!!!
If you look at the forecast, it looks like it will warmer this coming week… in the 30’s!!!!!
No excuses. Get. In. Here.
Oly class – Saturday. 9-10am (Free to all Baners)
CrossFit Kids – Saturday. 11-noon.
Bane Holiday Party – Saturday. 6:30pm.
Friday, January 9
1×5 @ 85 % of 1RM
10 min. cap
15 Knees 2 Elbows
3 x 1:00
Wall Sits w/plates on lap
30 sec. Rest in between each set
**Add weight each set.**