Friday, January 23

It’s Friday! Hope everyone can walk today!! Talk about Jell-O legs from yesterday! #YouAreWelcome

 

5am girls getting their Rope Climbs on…

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Friday, January 23

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

EMOM 12

2 OHS

Start @ 65% and increase weight each set

 

 

WOD:

 

FT

3 Rounds

15 Deadlift

15 DumbBell Push Press

 

Goal – Under 8 mins

 

V – 245/165

JV – 185/135

FM – 155/105

 

Cashout:

 

Lurong Challenge Series New Year Test

 

AMRAP 7

5 Front Squats

7 Bar Facing Burpees

 

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