Friday, January 2

Hope everyone had a great holiday yesterday!!!!

 

Time to get back at it (as if the Hero WOD wasn’t enough)!!!

 

 

Don’t forget Bane Social WOD is Saturday 9 – 10am….AND IT’S FREE TO EVERYONE!!!

 

 

Friday, January 2

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Back Squat

2×5 @ 80% of 1 RM

 

 

WOD:

 

For Total Reps

1 min. max Squat Clean

1 min. max Push Jerk

1 min. Rest

2 mins. max SC

2 mins. max PJ

2 mins. Rest

3 mins. max SC

3 mins. max PJ

 

V – 135/95

JV – 115/75

FM – 95/65