Friday, January 16

 

It’s FRIDAY!!! WOOOOHHOOOO!!!!

 

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SIGN UP FOR THE CROSSFIT OPEN HERE!!!!!!!

DO IT!!!!

 

 

 

Remember… Oly class tomorrow with Coach Ariel… remember to sign up!!!!!!!!

 

CrossFit Kids is going on tomorrow as well… 11am with Coach Justin!

 

Time to unveil our January Athlete of the Month…

Any guesses????????????????????????????????

 

Head on over to our AOTM page to find out…

 

Just wanted to send a Big Bane Congrats to them!! Keep up the fantastic work!!!

 

 

 

Friday, January 16

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Back Squat

15 mins. to find NEW 1 RM

 

 

WOD:

 

9-15-21

Wall Climbs

Thrusters (95/65)