**Don’t forget, Bane Social WOD is Saturday at 8am, NOT 9am. See you all there!**
A lot of people are starting to say that they are really sore. Sometimes you NEED to listen to your body and take a rest day.
Stretch & mobilize. It’s SUPER important AND helps prevent INJURIES!!!!
We are not discouraging from coming in. You can absolutely come in and stretch here at Bane!!!
Or do a recovery day and just row. There are always options!
Just don’t push yourself too hard that you pay the price.
Friday, February 6
7 Front Squats @ 65% of 1 RM
8 KB Russian Twists (1.5/1)
10 Cal. Row
**IF not enough Rowers, everyone will do 10 Burpee over Bar**
Banded Hammy Curls 4 x15
Partner GH Raises 4 x 8