Friday, December 5

 

Sean

 

 

Remember to tell your friends about the Bane Social WOD tomorrow from 9-10am.

IT’S FREE!!! Baners are welcome as well!!!!!!!!!

 

 

Also, next week we should have our gift cards in!!!!!!!!!! Can’t decide what to get loved ones for the holidays…. how about a CrossFit Bane gift card!?!?!?!?!?!?!?

Nothing says LOVE, like the gift of Bane!!!!!!!

 

 

Friday, December 5

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Back Squat

15 mins. to find 1 RM

 

 

WOD:

 

FT

500m Row

10-15-20-15-10

OHS

Bar Facing Burpees

500m Row

 

 

V – 135/95

JV -95/65

FM – 65/45