Friday, December 19

(So the WOD I posted last night didn’t work because of the moving picture I had on the post.

Just realized it this am. Sorry about that!!!!


Shouldn’t matter what the WOD is though, NO CHERRY PICKERS!!!!!)



Nice work today everyone!!!


I know a lot of people are tired from Monday and Tuesday this week. Even if you are really sore, still DO SOMETHING. Move, stretch, walk, run, something!

ACTIVE RECOVERY!!!!!!!!!!!!!

You will feel better!!! We promise 🙂




Friday, December 19





See Whiteboard





Back Squats

4×5 @ 70% of 1 RM





“Daina’s Belated Burpee-Birthday Present”


1 Burpee

10 KB Taters

2 Burpees

10 KB Taters

3 Burpees

10 KB Taters


*Continue adding 1 burpee until the 12 minutes are up!*



**** Score is total Burpees completed ****