Friday, December 12

 

December’s Athlete of the Month will be announced on Sunday’s blog!!!

 

Who could it be?!?!?!?!?!?! Just wait…….

 

 

 

Friday, December 12

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Back Squat

5×5 @ 65%

 

 

WOD:

 

AMRAP 12

10 Front Rack Walking Lunges

10 Barbell Roll-outs

50 DU’s

 

 

 

V – 135/95

JV – 95/65

FM – 65/45