Friday, August 29

Itttttttttt’s Friday!!!!!!!

 

LONG WEEKEND coming up!!!!! Boom!!!!

 

College football season officially begins Saturday at noon (for me at least).

 

 

 

Got a text this morning from Niki. This is what she has been dealing with all week long…

 

IMG_9596

 

Poor thing.

 

 

 

 

 

Friday, August 29

 

 

Warmup:

 

100 DU’s or Attempts

20 Kips

Inch Worms

Banded shoulder

Couch Stretch

Banded Back Pack

 

 

Strength:

 

Deadlift

3×5 @75%of 1 RM

 

 

WOD:

 

10-9-8-7-6-5-4-3-2-1

Burpees

100m run

KBS

 

Varsity – 2/1.5

JV – 1.5/1

Freshmeat – 1/.75