Friday, August 22

Guess who’s birthday it is today?!?!?!?!?!

 

(For all you morning peeps, Becky is in the pink!!!!)
(For all you morning peeps, Becky is in the pink!!!!)

 

Happy Birthday, Becky!!!!

Enjoy your birthday burpees!!! (Remember to add one for good luck)

 

 

I am so sad that I can’t be here for today’s WOD!

It is one of my favorites!!!!!!! 🙂

 

 

Hope you all enjoy it as much as I do!!!!

 

 

 

 

Friday, August 22

 

 

Warmup:

 

500m Row

Hammie Stretch on Rig

Banded Ankle

Banded Wrist

 

 

Strength:

 

Deadlift

4×5 @ 70% of 1 RM

 

 

WOD:

 

21-15-9

Deadlift (225/155)

Box Jump (24/20)

400m Run