Guess who’s birthday it is today?!?!?!?!?!
Happy Birthday, Becky!!!!
Enjoy your birthday burpees!!! (Remember to add one for good luck)
I am so sad that I can’t be here for today’s WOD!
It is one of my favorites!!!!!!! 🙂
Hope you all enjoy it as much as I do!!!!
Friday, August 22
Hammie Stretch on Rig
4×5 @ 70% of 1 RM
Box Jump (24/20)