Friday, August 1

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Friday, August 1

 

 

Warmup:

 

500m row

Hammie Stretch on Rig

Banded Ankle

Banded Wrist

Anything else you need!!!! (maybe work on the kip swing today)

 

 

 

Strength:

 

Deadlift

2×5 @ 80% of 1 RM

 

 

WOD:

 

21-15-9

Deadlift (185/135)

Pullups/Ring Rows

Wall Balls (20/14)

 

 

*If you can’t do pull-ups unassisted, ring rows it is!!